Dru Yoga is based on soft, flowing movements, directed breathing and visualisation. It works on your body, mind and heart - improving strength and flexibility, creating core stability, building a heightened feeling of positivity. You will experience Dru Yoga as deeply relaxing and rejuvenating to your whole being.
Dru Yoga emphasises:
The physical movements are enhanced by the use of breathing techniques, mudras (hand gestures), affirmations, meditation and concentration techniques, visualization and relaxation. Through this eclectic approach, Dru Yoga presents itself as a truly holistic therapy. Use it not only to maintain optimum health but to complement other therapies in treating a wide variety of health issues.
A hallmark of Dru Yoga are Energy Block Release sequences which are specifically designed to release stuck energy at all levels of our being and directly influence the subtle energy channels. Practicing these movements, the body is strengthened almost effortlessly helping to develop tremendous control around our joints - an important key to managing any musculo-skeletal problems. The sequences also energise us, and because self-awareness develops so naturally in yoga, the benefits are incorporated into our daily lives very quickly.