"No one can make you
feel inferior without your consent. "
Eleanor Roosevelt
DEEP
RELAXATION
Guided
relaxations are a great way of allowing the mind and
body to rest and revive. They are an important part
of our classes and around 20 minutes is always allocated
to this important process. With our relaxation techniques
you will be able to ease the burdens of your life and
find a space to relax and breathe in new visions of
calmness.
Look in the Kaleidoscope Shop
for Sereno - a CD of guided relaxations.
Available at our classes or the CD can be mailed to you
free of charge. It costs $15.
Order through our Contact page or by calling Sue on 07
3277 1940.
Guided
relaxations are a great way of allowing the mind and
body to rest and revive. They are an important part
of our classes and around 20 minutes is always allocated
to this important process. With our relaxation techniques
you will be able to ease the burdens of your life and
find a space to relax and breathe in new visions of
calmness.
