Experienced workshop facilitator, Dru Yoga Teacher & mother of two, Shell McLeod invites you to join other Mums in a supported, nurtured environment for an afternoon of essential prenatal yoga.  Learn valuable stretches & breathing techniques, be pampered, and honour your pregnancy and this special time in your life.

A gentle style—suitable for all stages of pregnancy.

 Saturday 26 July 2-5pm

All Saints Anglican Church Hall, 501 Hamilton Rd, Chermside

An afternoon of supported postures, balancing, strengthening, relaxation & visualization.

 

Workshop cost is $30.  Bring a small plate of afternoon tea to share, yoga mat, blanket or shawl and a pillow.  Teas, etc will be provided.  Bookings are essential—limited to small groups.

 

  Contact Shell for bookings and info on 0402 381 292

or email:  shell@bodyheartmind.com.au